For me, the key to lasting change is to start small, and do something that is easy to keep up.  By layering these changes on top of each other sl ...

We have approached that time in winter when most mamas have nearly thrown in the towel - colds, flus, stomach bugs.  Fighting all the viruses, ba ...

Though I am a self-proclaimed supplement and lifestyle experimenter, I’m not typically one for fads (though I do like to embarrass my children and n ...

Your body has an amazing healing power within. This deep core of chiropractic's philosophy couldn't be more contradictory to our modern culture's way ...

Of course, Lululemon, the favorite clothing store of many, has the new words of wisdom for the ages. I first saw the phrase JOMO on Lulu's Ins ...

Who here has made it through our gentle self care challenge?  We have breathed, made peace with our body parts, moved, drank more water, and add ...

Join us in our gentle challenge to get more healthy and love ourselves well Welcome to the Self Care Challenge!  Our intention for this chall ...

In this nebulous time before New Years and after the holidays, many of us find ourselves in a carb, alcohol, or cheese-coma, trying to find the perfec ...

As we reach the start of winter, and the days are at their shortest, this year I’m thinking a lot about darkness. Both the rhythms of light and dark ...

If you're like me, it's easy to spiral out of control in the holiday season. Anybody else switch over to pumpkin pie for breakfast after Thanksgiving? ...