Of course, Lululemon, the favorite clothing store of many, has the new words of wisdom for the ages. I first saw the phrase JOMO on Lulu's Instagram...
Forget FOMO, it's time for JOMO!
Self Care Challenge 2019
Who here has made it through our gentle self care challenge? We have breathed, made peace with our body parts, moved, drank more water, and added more...
2019 Self Care Challenge
Join us in our gentle challenge to get more healthy and love ourselves well Welcome to the Self Care Challenge! Our intention for this challenge is...
Preparing for the Healthiest 2019
In this nebulous time before New Years and after the holidays, many of us find ourselves in a carb, alcohol, or cheese-coma, trying to find the perfect...
Embracing the darkness and experiencing pain
As we reach the start of winter, and the days are at their shortest, this year I’m thinking a lot about darkness. Both the rhythms of light and dark (and...
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