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Despite what our media and culture tell us, pregnancy and giving birth are things a woman's body is absolutely designed to do!  However, the spine and...

Here's another one for the expecting mamas (and dads!). Many women have become very aware of their round ligaments during pregnancy.  The job of these...

This one is for all the pregnant moms out there! If you're like me, you are doing all you can to invest in your health and the health of your future...

We ALL are striving for something.   Whether you want to further your career, train for that half marathon next month, be a more patient parent or spouse,...

Relaxin is a hormone created to open up your pelvis in pregnancy so your joints, muscles, and ligaments allow the passage of your baby through the birth...