The Whole30: My Experience, Tips and Tricks!

Dr. Kyle, Dr. Erin, our intern Kim, and many others have embarked on a Whole 30 journey this month! The Whole30 program helps focus on whole foods by eliminating all processed food groups (dairy, sugar, grains, legumes, alcohol).  After 26 days, I (Dr, Erin) feel fantastic and have already seen some health improvements such as […]